Working towards a better you
Individual Therapy
During sessions we will explore your life together, to better understand all the factors which could be contributing to your problems.
But most importantly, my sessions are dedicated to exploring whatever is on your mind whatever issues you may be facing, including anxiety, confidence, loneliness, depression, anger.
Grief is natural and we all experience it, but it can imprison us, changing who we are and prolonging our pain.
Although it is inevitable to experience loss during our lives, you should not suffer through it alone. Through bereavement and loss counselling, I can help you to process your loss and understand how you can move on, without forgetting those who are no longer with us.
Grief & Loss Counselling
Have you recently been diagnosed with ADHD or have found its symptoms hard to manage?
As someone who was diagnosed as an adult I know diagnosis is just the beginning. As it can take time to not only unlearn bad habits and behaviours often associated with ADHD, but it can be journey to process the change it can have on your family, partners and of course yourself.
ADHD Support
Understanding ourselves and how our mental health impacts us, is just as important as caring for ourselves physically.
Becoming more self-aware of our thoughts and emotions leads to us being more considerate, not just to others but to ourselves too. Through counselling and psychoeducation, I can help you expand your understanding of mental health and how to grow your resilience to weather the challenges life throws our way.
Mental Health
Meet your local counsellor
Seamus Mullins
Professional counsellor
A qualified and registered counsellor with the Australian Counselling Association, I believe everyone can benefit from counselling regardless of what stage of life you are in.
Utilising person-centered counselling and other therapy frameworks, I work with clients to help them understand themselves better, recognise their strengths and empower them to reach their goals.
I look forward to helping you begin your therapeutic journey together.